[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aped.cz\/univerzalni-pomocnik-ktery-nezklame\/#Article","mainEntityOfPage":"https:\/\/www.aped.cz\/univerzalni-pomocnik-ktery-nezklame\/","headline":"Univerz\u00e1ln\u00ed pomocn\u00edk, kter\u00fd nezklame","name":"Univerz\u00e1ln\u00ed pomocn\u00edk, kter\u00fd nezklame","description":"Kokosov\u00fd olej se m\u016f\u017ee v posledn\u00edch letech py\u0161nit velk\u00e9 oblib\u011b. T\u00e9m\u011b\u0159 ka\u017ed\u00fd m\u00e1 doma sklenici tohoto oleje, kter\u00fd rychle m\u011bn\u00ed […]","datePublished":"2020-10-12","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.aped.cz\/author\/#Person","name":"","url":"https:\/\/www.aped.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aped.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aped.cz\/wp-content\/uploads\/art389586_16x9_20260819_151703_v8KFps.jpg","url":"https:\/\/www.aped.cz\/wp-content\/uploads\/art389586_16x9_20260819_151703_v8KFps.jpg","height":0,"width":0},"url":"https:\/\/www.aped.cz\/univerzalni-pomocnik-ktery-nezklame\/","about":["D\u016fm a byt"],"wordCount":391,"articleBody":"        Kokosov\u00fd olej se m\u016f\u017ee v posledn\u00edch letech py\u0161nit velk\u00e9 oblib\u011b. T\u00e9m\u011b\u0159 ka\u017ed\u00fd m\u00e1 doma sklenici tohoto oleje, kter\u00fd rychle m\u011bn\u00ed skupenstv\u00ed ji\u017e p\u0159i n\u00edzk\u00fdch teplotn\u00edch rozd\u00edlech. Zn\u00e1te v\u0161ak v\u0161echny mo\u017enosti jeho vyu\u017eit\u00ed?  Vyu\u017eit\u00ed v kosmetice Kokosov\u00fd olej se prod\u00e1v\u00e1 v tuh\u00e9 form\u011b, a proto je d\u016fle\u017eit\u00e9 zv\u00fd\u0161it jeho teplotu, aby se s n\u00edm l\u00e9pe pracovalo. Olej zah\u0159ejte v dlan\u00edch \u010di po\u017eadovan\u00e9 mno\u017estv\u00ed oh\u0159ejte v mikrovlnn\u00e9 troub\u011b na n\u011bkolik vte\u0159in. Tekut\u00fd olej m\u016f\u017eete pou\u017e\u00edt spolu s regenera\u010dn\u00edm kr\u00e9mem po koupeli nebo aplikovat na ko\u0159\u00ednky vlas\u016f jako zvl\u00e1\u010d\u0148uj\u00edc\u00ed masku. D\u00edky vysok\u00e9mu mno\u017estv\u00ed vitaminu E je vhodn\u00fd na ple\u0165, kterou chr\u00e1n\u00ed p\u0159ed vr\u00e1skami. Tak\u00e9 ho m\u016f\u017eete vyu\u017e\u00edt m\u00edsto mas\u00e1\u017en\u00edho oleje \u010di do koupele. Kokosov\u00fd olej m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, m\u016f\u017eete ho tedy vyu\u017e\u00edt k \u010di\u0161t\u011bn\u00ed zub\u016f jako p\u0159\u00edrodn\u00ed alternativu past\u011b na zuby. P\u0159i dlouhodob\u00e9m pou\u017e\u00edv\u00e1n\u00ed dok\u00e1\u017ee \u00fa\u010dinn\u011b bojovat proti zubn\u00edmu kameni a zubn\u00edm kazem. Tak\u00e9 se hod\u00ed k o\u0161et\u0159en\u00ed drobn\u00fdch ranek a poran\u011bn\u00ed.  Vyu\u017eit\u00ed v kuchyni  V kuchyni se kokosov\u00fd olej stal \u010dasto pou\u017e\u00edvanou n\u00e1hradou rostlinn\u00fdch olej\u016f a tuk\u016f. Olej je tepeln\u011b stabiln\u00ed a\u017e do teploty 200\u00b0C a proto ho m\u016f\u017eete pou\u017e\u00edt do v\u0161ech pe\u010den\u00fdch dezert\u016f \u010di hlavn\u00edch j\u00eddel. V\u00fdborn\u011b se hod\u00ed p\u0159i rychl\u00e9m rozpou\u0161t\u011bn\u00ed \u010dokol\u00e1dy v mikrovlnn\u00e9 troub\u011b, kdy udr\u017euje \u010dokol\u00e1du tekutou. Kokosov\u00fd olej se pou\u017e\u00edv\u00e1 p\u0159i redukci LDL cholesterolu, podporuje metabolismus, a proto by na na\u0161em stole rozhodn\u011b nem\u011bl chyb\u011bt. Zvl\u00e1\u0161t\u011b se hod\u00ed pro p\u0159\u00edpravu asijsk\u00fdch pokrm\u016f.  V\u017edy vyb\u00edrejte kokosov\u00fd olej co nejvy\u0161\u0161\u00ed kvality a nepou\u017e\u00edvejte jednu sklenici v kuchyni a z\u00e1rove\u0148 na kosmetick\u00e9 \u00fa\u010dely. Olej nemus\u00edte uchov\u00e1vat v lednici, sna\u017ete se pouze dodr\u017eovat st\u00e1lou teplotu, proto\u017ee opakovan\u00e9 zm\u011bny skupenstv\u00ed by mohly negativn\u011b ovlivnit kvalitu oleje. V\u017edy vyb\u00edrejte nerafinovan\u00fd olej, kter\u00fd si d\u00edky technologii uchov\u00e1v\u00e1 nejvy\u0161\u0161\u00ed \u010d\u00e1st v\u0161ech d\u016fle\u017eit\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Univerz\u00e1ln\u00ed pomocn\u00edk, kter\u00fd nezklame","item":"https:\/\/www.aped.cz\/univerzalni-pomocnik-ktery-nezklame\/#breadcrumbitem"}]}]