[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aped.cz\/vyhody-domacich-stepperu\/#Article","mainEntityOfPage":"https:\/\/www.aped.cz\/vyhody-domacich-stepperu\/","headline":"V\u00fdhody dom\u00e1c\u00edch stepper\u016f","name":"V\u00fdhody dom\u00e1c\u00edch stepper\u016f","description":"O fitness pom\u016fcce, kterou je stepper, by se dalo s \u00fasp\u011bchem tvrdit, \u017ee v jednoduchosti je \u00fa\u010delnost. Stepper je velice […]","datePublished":"2024-10-12","dateModified":"2024-10-12","author":{"@type":"Person","@id":"https:\/\/www.aped.cz\/author\/#Person","name":"","url":"https:\/\/www.aped.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aped.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aped.cz\/wp-content\/uploads\/mini_stepper1_LiW4mn.jpg","url":"https:\/\/www.aped.cz\/wp-content\/uploads\/mini_stepper1_LiW4mn.jpg","height":0,"width":0},"url":"https:\/\/www.aped.cz\/vyhody-domacich-stepperu\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"         O fitness pom\u016fcce, kterou je stepper, by se dalo s \u00fasp\u011bchem tvrdit, \u017ee v jednoduchosti je \u00fa\u010delnost. Stepper je velice obl\u00edben\u00fd u ka\u017ed\u00e9ho, kdo nechce investovat zbyte\u010dn\u00fd \u010das do cestov\u00e1n\u00ed do fitka. Nav\u00edc si m\u016f\u017eete u cvi\u010den\u00ed pustit obl\u00edben\u00fd film, pustit hudbu nebo \u010d\u00edst kn\u00ed\u017eku. M\u00e1te tak\u00e9 st\u00e1l\u00fd p\u0159ehled o tom, kolik krok\u016f jste u\u0161li, jakou vzd\u00e1lenost jste urazili a jak\u00fdm zp\u016fsobem na to reaguje va\u0161e t\u011blo \u2013 tepov\u00e1 frekvence, sp\u00e1len\u00e9 kalorie.     Hlavn\u00ed v\u00fdhody dom\u00e1c\u00edch stepper\u016f   Dom\u00e1c\u00ed steppery https:\/\/hop-sport.cz\/steppery maj\u00ed celou \u0159adu v\u00fdhod, kter\u00e9 v\u00e1m pomohou k dosa\u017een\u00ed ur\u010den\u00e9ho c\u00edle bez v\u011bt\u0161\u00ed n\u00e1mahy a celkem z\u00e1bavn\u00fdm zp\u016fsobem. Pravideln\u00e1 ch\u016fze \u2013 nejp\u0159irozen\u011bj\u0161\u00ed pohyb, kter\u00fd je prevenc\u00ed proti civiliza\u010dn\u00edm chorob\u00e1m (vysok\u00fd krevn\u00ed tlak, cukrovka, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed). Pozitivn\u00ed vliv na d\u00fdchac\u00ed syst\u00e9m \u2013 cvi\u010den\u00ed zvy\u0161uje d\u00fdchac\u00ed kapacitu a zlep\u0161uje funkci plic. \u017d\u00e1dn\u00e1 z\u00e1t\u011b\u017e na pohybov\u00fd apar\u00e1t \u2013 p\u0159i n\u00e1ro\u010dn\u00e9m cvi\u010den\u00ed v\u011bt\u0161inou trp\u00ed klouby. U stepperu se toho nemus\u00edte ob\u00e1vat ani p\u0159i pravideln\u00e9m a intenzivn\u00edm cvi\u010den\u00ed. Sni\u017eov\u00e1n\u00ed klidov\u00e9 tepov\u00e9 frekvence \u2013 tento vedlej\u0161\u00ed pozitivn\u00ed vliv uv\u00edt\u00e1 p\u0159edev\u0161\u00edm va\u0161e srdce. Zm\u00edrn\u011bn\u00ed stresu \u2013 je prok\u00e1z\u00e1no, \u017ee pravideln\u00fdm cvi\u010den\u00edm se uvol\u0148uj\u00ed endorfiny, sni\u017euje je nap\u011bt\u00ed a celkov\u011b se uklidn\u00ed mysl. Redukce hmotnosti \u2013 pohyb je z\u00e1kladem pro udr\u017een\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Pro osoby s nadv\u00e1hou je mnohem vhodn\u011bj\u0161\u00ed ch\u016fze, kter\u00e1 nezat\u00ed\u017e\u00ed pohybov\u00fd apar\u00e1t.   Jak\u00fd stepper vybrat  P\u0159ed n\u00e1kupem stepperu si mus\u00edme zodpov\u011bd\u011bt n\u011bkolik z\u00e1sadn\u00edch ot\u00e1zek, kter\u00e9 rozhodnou o typu t\u00e9to cvi\u010debn\u00ed pom\u016fcky. Jak\u00fd druh cvi\u010den\u00ed up\u0159ednost\u0148ujete.   Jin\u00fd typ stepperu bude vhodn\u00fd pro aktivn\u00edho sportovce a jin\u00fd pro lehkou kondi\u010dn\u00ed ch\u016fzi. T\u011blesn\u00e9 proporce.   D\u016fle\u017eit\u00fdm parametrem je tak\u00e9 v\u00e1ha a v\u00fd\u0161ka osob, kter\u00e9 budou stepper vyu\u017e\u00edvat. K tomu, aby cvi\u010debn\u00ed stroj vydr\u017eel co nejd\u00e9le pln\u011b funk\u010dn\u00ed, je t\u0159eba ke sv\u00e9 osobn\u00ed hmotnosti p\u0159ipo\u010d\u00edtat dvacet a\u017e t\u0159icet procent. Z\u00edsk\u00e1te t\u00edm ide\u00e1ln\u00ed nosnost. Frekvence cvi\u010den\u00ed.   Jedn\u00edm z hledisek bude tak\u00e9 frekvence a d\u00e9lka cvi\u010den\u00ed. Takzvan\u00e9 ministeppery nap\u0159\u00edklad nejsou pro pravideln\u00e9 a dlouh\u00e9 cvi\u010den\u00ed vhodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhody dom\u00e1c\u00edch stepper\u016f","item":"https:\/\/www.aped.cz\/vyhody-domacich-stepperu\/#breadcrumbitem"}]}]